• Childhood Trauma
1. Focus on self-healing and self-care
2. Share your experiences with someone you trust within a safe environment
 
• Loss/Grief
1. Be patient. Coping with the loss of a marriage or death of a loved one is a painful journey
2. Find someone you trust and talk about your feelings. Avoid isolation
 
• Anxiety/Depression
1. Identify underlying causes for your anxiety and depression
2. Consider healthier life choices as a way of reducing anxiety and improving mood
 
• Anger
1. Understand that anger is an expression of deeper, underlying feelings typically related to anxiety, fear, loneliness and stress
 
• Self-Esteem
1. Many factors and experiences have a direct impact on how we view ourselves.
2. Learn how positive and healthier life choices (relationships, career) help to improve self-esteem and confidence
 
• Single Parenting
1. Accept the fact that “you can’t do it all”. Be realistic about expectations and limitations
2. Connect with other single parents for support

For more information or an appointment please contact
Fraidie Burshtyn at 905 730-2225 or e-mail to fraidie@mail.com